Nutrient Comparison: Tart, breakfast, low fat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tart, breakfast, low fat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tart, breakfast, low fat vs Frozen Carrots:
- 1 kilogram of Tart, breakfast, low fat has 6.5 times more Vitamin B1, 14.8 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B6, 10 times more Vitamin B9 and 1.5 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Vitamin A and 44 times more Vitamin K than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Frozen Carrots provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tart, breakfast, low fat have insufficient amounts of Vitamin K
- Both Tart, breakfast, low fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tart, breakfast, low fat vs Frozen Carrots:
- 1 kilogram of Tart, breakfast, low fat has 1.2 times more Calcium, 7.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Phosphorus, 18.4 times more Selenium and 5.3 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.6 times more Potassium and 7.5 times more Water than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Frozen Carrots contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Tart, breakfast, low fat lack sufficient amounts of Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tart, breakfast, low fat has 10.3 times more Energy, 13 times more Fat, 29.6 times more Saturated Fat, 3.5 times more Omega 6, 9.7 times more Carbohydrate and 5.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.2 times more Fiber than Tart, breakfast, low fat.
- Both Tart, breakfast, low fat and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Tart, breakfast, low fat as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in one kilogram.