Comparing Nutrients in 100 calories Tart, breakfast, low fatVS Frozen Carrots
Weight per 100 calories
Tart, breakfast, low fat
27g
Frozen Carrots
278g
Tart, breakfast, low fat has 10.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Frozen Carrots?
Tart, Breakfast, Low Fat VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tart, breakfast, low fat or Frozen Carrots?
Lets compare vitamin content per 100 calories of Tart, breakfast, low fat vs Frozen Carrots:
100 calories of Tart, breakfast, low fat have 1.4 times more Vitamin B2 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 25.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B6, 6.8 times more Vitamin C, 11.1 times more Vitamin E and 454.7 times more Vitamin K than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Frozen Carrots provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Tart, breakfast, low fat have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tart, breakfast, low fat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tart, breakfast, low fat vs Frozen Carrots:
100 calories of Tart, breakfast, low fat have 1.8 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 8.5 times more Calcium, 10.5 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 3.7 times more Phosphorus, 36.8 times more Potassium, 1.9 times more Sodium, 12.2 times more Zinc and 77.3 times more Water than Tart, breakfast, low fat.
100 calories of Tart, breakfast, low fat lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 7.6 times more Omega 3, 3 times more Omega 6, 10.1 times more Sugars, 22.7 times more Fiber and 2 times more Protein than Tart, breakfast, low fat.
Both Tart, breakfast, low fat and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tart, breakfast, low fat provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein