Nutrient Comparison: Tempeh VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tempeh versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tempeh vs Canned Orange Juice:
- 1 kilogram of Tempeh has 2 times more Vitamin B1, 17 times more Vitamin B2, 13.1 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and 193 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin C than Tempeh.
- Both Tempeh and Canned Orange Juice provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Tempeh as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tempeh vs Canned Orange Juice:
- 1 kilogram of Tempeh has 11.1 times more Calcium, 25.5 times more Copper, 27 times more Iron, 8.1 times more Magnesium, 61.9 times more Manganese, 15.6 times more Phosphorus, 2.2 times more Potassium and 28.5 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.5 times more Water than Tempeh.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Tempeh as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tempeh has 4.1 times more Energy, 72 times more Fat, 141.1 times more Saturated Fat, 35.4 times more Omega 3, 150.1 times more Omega 6, 12.3 times more Fiber and 29.8 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.4 times more Carbohydrate and 3.2 times more Sugars than Tempeh.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein