Comparing Nutrients in 100 calories TempehVS Canned Orange Juice
Weight per 100 calories
Tempeh
52g
Canned Orange Juice
213g
Tempeh has 4.1 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Tempeh or Canned Orange Juice?
Tempeh VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tempeh or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Tempeh vs Canned Orange Juice:
100 calories of Tempeh have 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 47.2 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B5, 4.1 times more Vitamin B9, more Vitamin C and 2 times more Vitamin E than Tempeh.
100 calories of Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Tempeh as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tempeh vs Canned Orange Juice:
100 calories of Tempeh have 2.7 times more Calcium, 6.2 times more Copper, 6.6 times more Iron, 2 times more Magnesium, 15.2 times more Manganese, 3.8 times more Phosphorus and 7 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 6 times more Water than Tempeh.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Tempeh as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tempeh have 17.6 times more Fat, 34.5 times more Saturated Fat, 8.7 times more Omega 3, 36.7 times more Omega 6, 3 times more Fiber and 7.3 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 5.9 times more Carbohydrate and 13.3 times more Sugars than Tempeh.
Both Tempeh and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber