Nutrient Comparison: Cooked Tempeh VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Tempeh versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Tempeh vs Chilled Orange Juice:
- 1 kilogram of Cooked Tempeh has 9.2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Tempeh have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Tempeh vs Chilled Orange Juice:
- 1 kilogram of Cooked Tempeh has 8.7 times more Calcium, 12.9 times more Copper, 16.4 times more Iron, 7 times more Magnesium, 55.9 times more Manganese, 14.9 times more Phosphorus, 2.3 times more Potassium and 22.4 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Water than Cooked Tempeh.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Cooked Tempeh as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Tempeh has 4 times more Energy, 94.8 times more Fat, 242.9 times more Saturated Fat, 17.1 times more Omega 3, 109.5 times more Omega 6, 12.3 times more Fiber and 29.3 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Carbohydrate and 3.1 times more Sugars than Cooked Tempeh.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein