Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Boiled Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Toaster pastries, brown-sugar-cinnamon versus 1 kg of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toaster pastries, brown-sugar-cinnamon vs Boiled Brussels Sprouts:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 6.2 times more Vitamin B1, 7.5 times more Vitamin B2, 11.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.1 times more Vitamin E than Boiled Brussels Sprouts.
Comparing minerals per 1 kilogram for Toaster pastries, brown-sugar-cinnamon vs Boiled Brussels Sprouts:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 8.1 times more Calcium, 4.7 times more Iron, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium, 17.2 times more Sodium and 1.7 times more Zinc than Boiled Brussels Sprouts.
- While 1 kg of Boiled and Drained Brussels Sprouts contains 3 times more Potassium and 6.3 times more Water than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Brussels Sprouts contain similar levels of Copper and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toaster pastries, brown-sugar-cinnamon has 10.3 times more Energy, 16 times more Fat, 10.2 times more Carbohydrate, 15.7 times more Sugars and 1.6 times more Protein than Boiled Brussels Sprouts.
- Both Toaster pastries, brown-sugar-cinnamon and Boiled Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Brussels Sprouts provide inadequate amounts of Energy