Nutrient Comparison: Koyadofu VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Canned Carrots with Salt:
- 1 kilogram of Koyadofu has 27.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 21.5 times more Vitamin A and 3.9 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried-frozen Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Canned Carrots with Salt:
- 1 kilogram of Koyadofu has 14.6 times more Calcium, 11.3 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 8.2 times more Manganese, 20.1 times more Phosphorus, 135.8 times more Selenium and 18.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 9 times more Potassium, 40.3 times more Sodium and 16.1 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 19.1 times more Energy, 159.7 times more Fat, 121.9 times more Saturated Fat, 184 times more Omega 3, 191.2 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 82 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein