Comparing Nutrients in 500 calories KoyadofuVS Canned Carrots with Salt
Weight per 500 calories
Koyadofu
105g
Canned Carrots with Salt
2000g
Koyadofu has 19.1 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Canned Carrots with Salt?
Koyadofu VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Koyadofu or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Koyadofu vs Canned Carrots with Salt:
500 calories of Koyadofu have 1.4 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 409.5 times more Vitamin A, 1.8 times more Vitamin B2, 8.9 times more Vitamin B3, 6.2 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 73.6 times more Vitamin C than Dried-frozen Tofu.
500 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Canned Carrots with Salt:
500 calories of Koyadofu have 7.1 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 170.8 times more Potassium, 769.6 times more Sodium and 306.8 times more Water than Dried-frozen Tofu.
Both Koyadofu and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 8.4 times more Fat, 6.4 times more Saturated Fat, 9.6 times more Omega 3, 10 times more Omega 6 and 4.3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 10.5 times more Carbohydrate and 4 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6