Nutrient Comparison: Koyadofu VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Koyadofu versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Koyadofu vs Canned Carrots with Salt:
- 100 grams of Koyadofu have 27.4 times more Vitamin B1, 10.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 21.5 times more Vitamin A and 3.9 times more Vitamin C than Dried-frozen Tofu.
- 100 grams of Koyadofu have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried-frozen Tofu as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Koyadofu vs Canned Carrots with Salt:
- 100 grams of Koyadofu have 14.6 times more Calcium, 11.3 times more Copper, 15.2 times more Iron, 7.4 times more Magnesium, 8.2 times more Manganese, 20.1 times more Phosphorus, 135.8 times more Selenium and 18.8 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 9 times more Potassium, 40.3 times more Sodium and 16.1 times more Water than Dried-frozen Tofu.
- 100 grams of Koyadofu lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Koyadofu have 19.1 times more Energy, 159.7 times more Fat, 121.9 times more Saturated Fat, 184 times more Omega 3, 191.2 times more Omega 6, 1.8 times more Carbohydrate, 4.8 times more Fiber and 82 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein