Nutrient Comparison: Koyadofu VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Koyadofu has 1.3 times more Vitamin A, 14.5 times more Vitamin B1, 16.7 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 8.9 times more Vitamin C than Dried-frozen Tofu.
- 1 kilogram of Koyadofu have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Koyadofu has 18.2 times more Calcium, 13.1 times more Copper, 37.4 times more Iron, 5.4 times more Magnesium, 27.9 times more Manganese, 34.5 times more Phosphorus, 135.8 times more Selenium and 37.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5.4 times more Potassium, 66.8 times more Sodium and 16.3 times more Water than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 31.8 times more Energy, 379.3 times more Fat, 398.9 times more Saturated Fat, 2024 times more Omega 3, 520.8 times more Omega 6, 2.8 times more Carbohydrate and 76 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein