Comparing Nutrients in 300 calories KoyadofuVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Koyadofu
63g
Canned Tomatoes with Green Chilies
2000g
Koyadofu has 31.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Tomatoes with Green Chilies?
Koyadofu VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Koyadofu vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 24.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 17.1 times more Vitamin B3, 11.3 times more Vitamin B5, 11.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 281.7 times more Vitamin C than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Canned Tomatoes with Green Chilies:
300 calories of Koyadofu have 4.3 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Calcium, 2.4 times more Copper, 5.9 times more Magnesium, 170.1 times more Potassium, 2125.3 times more Sodium and 518.4 times more Water than Dried-frozen Tofu.
Both Koyadofu and Canned Tomatoes with Green Chilies contain similar levels of Iron, Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 11.9 times more Fat, 12.5 times more Saturated Fat, 63.6 times more Omega 3, 16.4 times more Omega 6 and 2.4 times more Protein than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.5 times more Carbohydrate than Dried-frozen Tofu.
Both Koyadofu and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6