Nutrient Comparison: Tofu, dried-frozen (koyadofu), prepared with calcium sulfate VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Almond paste:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 6 times more Vitamin B1, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- While 1 kg of Almond paste contains 1.3 times more Vitamin B2 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Almond paste provide similar amounts of Vitamin B3 per one kilogram.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, dried-frozen (koyadofu), prepared with calcium sulfate vs Almond paste:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 12.4 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.4 times more Magnesium, 4.3 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Selenium and 3.3 times more Zinc than Almond paste.
- While 1 kg of Almond paste contains 15.7 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate has 1.7 times more Saturated Fat, 10.2 times more Omega 3, 2.7 times more Omega 6 and 5.8 times more Protein than Almond paste.
- While 1 kg of Almond paste contains 5.8 times more Carbohydrate and 4 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
- Both Tofu, dried-frozen (koyadofu), prepared with calcium sulfate and Almond paste offer comparable quantities of Energy and Fat per one kilogram.