Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, extra firm, prepared with nigari versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, extra firm, prepared with nigari vs Frozen Broccoli Spears:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 3.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 36.2 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, extra firm, prepared with nigari vs Frozen Broccoli Spears:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 6.9 times more Calcium, 5.6 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium and 3.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.9 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, extra firm, prepared with nigari has 2.9 times more Energy, 15.5 times more Fat, 17.7 times more Saturated Fat, 2.1 times more Omega 3, 64.5 times more Omega 6 and 3.3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
- 1 kilogram of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6