Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Frozen Broccoli Spears
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Frozen Broccoli Spears
1035g
Tofu, extra firm, prepared with nigari has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Broccoli Spears?
Tofu, Extra Firm, Prepared With Nigari VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Frozen Broccoli Spears:
300 calories of Tofu, extra firm, prepared with nigari have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.3 times more Vitamin B1, 6.8 times more Vitamin B2, 5.5 times more Vitamin B3, 6 times more Vitamin B6, 29.9 times more Vitamin B9, more Vitamin C, 386.4 times more Vitamin E and 103.6 times more Vitamin K than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Frozen Broccoli Spears:
300 calories of Tofu, extra firm, prepared with nigari have 2.4 times more Calcium, 1.9 times more Copper and 2.4 times more Selenium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 5.5 times more Potassium, 12.2 times more Sodium and 3.1 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 5.4 times more Fat, 6.2 times more Saturated Fat and 22.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Omega 3, 13 times more Carbohydrate, 5.9 times more Sugars and 8.6 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6