Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Boiled Spears Frozen Broccoli
1071g
Tofu, extra firm, prepared with nigari has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Boiled Spears Frozen Broccoli?
Tofu, Extra Firm, Prepared With Nigari VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 391.3 times more Vitamin E and 93.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
300 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 17.8 times more Sodium and 3.3 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 16.1 times more Fat, 17.2 times more Saturated Fat, 2.1 times more Omega 3 and 61.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Carbohydrate, 6.1 times more Sugars and 8.9 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6