Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Boiled Spears Frozen Broccoli
1786g
Tofu, extra firm, prepared with nigari has 3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Boiled Spears Frozen Broccoli?
Tofu, Extra Firm, Prepared With Nigari VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.4 times more Vitamin B1, 5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 391.3 times more Vitamin E and 93.3 times more Vitamin K than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
500 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Selenium and 1.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Potassium, 17.8 times more Sodium and 3.3 times more Water than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 16.1 times more Fat, 17.2 times more Saturated Fat, 2.1 times more Omega 3 and 61.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 13.5 times more Carbohydrate, 6.1 times more Sugars and 8.9 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6