Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tofu, extra firm, prepared with nigari have 3.1 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 31.5 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Boiled Spears Frozen Broccoli:
- 7 ounces of Tofu, extra firm, prepared with nigari have 5.5 times more Calcium, 4.7 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Potassium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Boiled Spears Frozen Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 3 times more Energy, 47.8 times more Fat, 51.1 times more Saturated Fat, 6.2 times more Omega 3, 183.5 times more Omega 6 and 3.2 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 4.5 times more Carbohydrate, 2.1 times more Sugars and 3 times more Fiber than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6