Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, extra firm, prepared with nigari versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, extra firm, prepared with nigari vs Broccoli Raab:
- 7 ounces of Tofu, extra firm, prepared with nigari have 2.6 times more Vitamin B5 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.1 times more Vitamin B3, 2.1 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 80 times more Vitamin K than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, extra firm, prepared with nigari as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tofu, extra firm, prepared with nigari vs Broccoli Raab:
- 7 ounces of Tofu, extra firm, prepared with nigari have 2.6 times more Calcium, 4.8 times more Copper, 1.6 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 13 times more Selenium and 1.4 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Potassium and 8.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Broccoli Raab contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, extra firm, prepared with nigari have 3.8 times more Energy, 10.7 times more Fat, 11.1 times more Saturated Fat, 1.4 times more Omega 3, 82.3 times more Omega 6 and 3.1 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.4 times more Carbohydrate and 2.7 times more Fiber than Tofu, extra firm, prepared with nigari.
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6