Nutrient Comparison: Broccoli Raab VS Hard Tofu, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Hard Tofu, prepared with nigari:
- 7 ounces of Broccoli Raab have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.4 times more Vitamin B6, 3.8 times more Vitamin B9 and 67.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- 7 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Hard Tofu, prepared with nigari:
- 7 ounces of Broccoli Raab have 1.3 times more Potassium, 16.5 times more Sodium and 1.3 times more Water than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 3.2 times more Calcium, 7.8 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 16.8 times more Selenium and 2.2 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 4.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 7 oz of Hard Tofu, prepared with nigari contain 6.6 times more Energy, 20.4 times more Fat, 17.4 times more Saturated Fat, 3.5 times more Omega 3, 171.4 times more Omega 6, 1.5 times more Carbohydrate and 4 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber