Comparing Nutrients in 300 calories Broccoli RaabVS Hard Tofu, prepared with nigari
Weight per 300 calories
Broccoli Raab
1364g
Hard Tofu, prepared with nigari
207g
Hard Tofu, prepared with nigari has 6.6 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard Tofu, prepared with nigari?
Broccoli Raab VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Hard Tofu, prepared with nigari:
300 calories of Broccoli Raab have 25.4 times more Vitamin B1, 11 times more Vitamin B2, 12.6 times more Vitamin B3, 57.4 times more Vitamin B5, 28.9 times more Vitamin B6, 24.9 times more Vitamin B9 and 443.8 times more Vitamin C than Hard Tofu, prepared with nigari.
300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Hard Tofu, prepared with nigari:
300 calories of Broccoli Raab have 2.1 times more Calcium, 5.1 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 8.8 times more Potassium, 108.8 times more Sodium, 3.1 times more Zinc and 8.6 times more Water than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 2.5 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Hard Tofu, prepared with nigari contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.9 times more Omega 3, 4.3 times more Carbohydrate, 29.7 times more Fiber and 1.6 times more Protein than Hard Tofu, prepared with nigari.
While 300 kcal of Hard Tofu, prepared with nigari contain 3.1 times more Fat, 2.6 times more Saturated Fat and 26 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber