Nutrient Comparison: Broccoli Raab VS Mori-nu soft silken tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Mori-nu soft silken tofu:
- 7 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4.1 times more Vitamin B3, 15.5 times more Vitamin B6 and more Vitamin C than Mori-nu soft silken tofu.
- 7 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Mori-nu soft silken tofu:
- 7 ounces of Broccoli Raab have 3.5 times more Calcium, 2.6 times more Iron, 6.6 times more Sodium and 1.5 times more Zinc than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 4.9 times more Copper and 1.3 times more Magnesium than Raw Broccoli Raab.
- Both Broccoli Raab and Mori-nu soft silken tofu contain similar levels of Phosphorus, Potassium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 27 times more Fiber than Mori-nu soft silken tofu.
- While 7 oz of Mori-nu silken tofu, soft contain 5.5 times more Fat and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Mori-nu soft silken tofu offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mori-nu soft silken tofu provide inadequate amounts of Fiber
- Both Raw Broccoli Raab as well as Mori-nu silken tofu, soft provide inadequate amounts of Energy in seven ounces.