Comparing Nutrients in 300 calories Tofu, extra firm, prepared with nigariVS Broccoli Raab
Weight per 300 calories
Tofu, extra firm, prepared with nigari
361g
Broccoli Raab
1364g
Tofu, extra firm, prepared with nigari has 3.8 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Broccoli Raab?
Tofu, Extra Firm, Prepared With Nigari VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tofu, extra firm, prepared with nigari or Broccoli Raab?
Lets compare vitamin content per 300 calories of Tofu, extra firm, prepared with nigari vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 12.7 times more Vitamin B1, 10.1 times more Vitamin B2, 19.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7.8 times more Vitamin B6, 34.8 times more Vitamin B9, more Vitamin C, 611.2 times more Vitamin E and 301.8 times more Vitamin K than Tofu, extra firm, prepared with nigari.
300 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Tofu, extra firm, prepared with nigari as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tofu, extra firm, prepared with nigari vs Broccoli Raab:
300 calories of Tofu, extra firm, prepared with nigari have 1.3 times more Copper and 3.4 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.4 times more Calcium, 4 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Potassium, 31.1 times more Sodium, 2.7 times more Zinc and 4.2 times more Water than Tofu, extra firm, prepared with nigari.
Comparison of macro-nutrients per 300 calories:
300 calories of Tofu, extra firm, prepared with nigari have 2.8 times more Fat, 2.9 times more Saturated Fat and 21.8 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Omega 3, 9.1 times more Carbohydrate, 2 times more Sugars and 10.2 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Broccoli Raab offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6