Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.9 times more Vitamin B9, 200.5 times more Vitamin C, 132 times more Vitamin E and 36.7 times more Vitamin K than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 6.1 times more Calcium, 6.3 times more Copper, 2.6 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 14.1 times more Selenium and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.8 times more Energy, 34.8 times more Fat, 44.1 times more Saturated Fat, 4 times more Omega 3, 113 times more Omega 6 and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Carbohydrate, 2.5 times more Sugars and 3.3 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6