Nutrient Comparison: Hard Tofu, prepared with nigari VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hard Tofu, prepared with nigari versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hard Tofu, prepared with nigari vs Baked Potato Flesh:
- 1 kilogram of Hard Tofu, prepared with nigari has 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 15 times more Vitamin B5, 7.7 times more Vitamin B6 and 42.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hard Tofu, prepared with nigari as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hard Tofu, prepared with nigari vs Baked Potato Flesh:
- 1 kilogram of Hard Tofu, prepared with nigari has 69 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 56 times more Selenium and 5.7 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.7 times more Potassium than Hard Tofu, prepared with nigari.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hard Tofu, prepared with nigari has 1.6 times more Energy, 99.9 times more Fat, 55.6 times more Saturated Fat, 66.7 times more Omega 3, 155.3 times more Omega 6 and 6.5 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.9 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
- 1 kilogram of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6