Nutrient Comparison: Hard Tofu, prepared with nigari VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Baked Potato Flesh:
- 100 grams of Hard Tofu, prepared with nigari have 3.7 times more Vitamin B2 and 2.4 times more Vitamin B9 than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 15 times more Vitamin B5, 7.7 times more Vitamin B6 and 42.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hard Tofu, prepared with nigari as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Baked Potato Flesh:
- 100 grams of Hard Tofu, prepared with nigari have 69 times more Calcium, 1.5 times more Copper, 7.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 4.6 times more Phosphorus, 56 times more Selenium and 5.7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Potassium than Hard Tofu, prepared with nigari.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 1.6 times more Energy, 99.9 times more Fat, 55.6 times more Saturated Fat, 66.7 times more Omega 3, 155.3 times more Omega 6 and 6.5 times more Protein than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.9 times more Carbohydrate and 2.5 times more Fiber than Hard Tofu, prepared with nigari.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6