Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Firm Tofu Prepared with Calcium Sulfate versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate vs Cassava:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Vitamin B3 and 103 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Firm Tofu Prepared with Calcium Sulfate vs Cassava:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 42.7 times more Calcium, 3.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 24.9 times more Selenium and 4.6 times more Zinc than Cassava.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Firm Tofu Prepared with Calcium Sulfate has 31.1 times more Fat, 17 times more Saturated Fat, 34.2 times more Omega 3, 135.6 times more Omega 6, 1.3 times more Fiber and 12.7 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 13.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6