Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Cassava:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 1.8 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Vitamin B3 and 103 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Cassava:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 42.7 times more Calcium, 3.8 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 3.1 times more Manganese, 7 times more Phosphorus, 24.9 times more Selenium and 4.6 times more Zinc than Cassava.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 31.1 times more Fat, 17 times more Saturated Fat, 34.2 times more Omega 3, 135.6 times more Omega 6, 1.3 times more Fiber and 12.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 13.7 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6