Nutrient Comparison: Raw Firm Tofu Prepared with Calcium Sulfate VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Firm Tofu Prepared with Calcium Sulfate versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate vs Cauliflower:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 3.2 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9 and 241 times more Vitamin C than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin C
- Both Raw Firm Tofu Prepared with Calcium Sulfate as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Firm Tofu Prepared with Calcium Sulfate vs Cauliflower:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 31 times more Calcium, 9.7 times more Copper, 6.3 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 4.3 times more Phosphorus, 29 times more Selenium and 5.8 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Potassium, 2.1 times more Sodium and 1.3 times more Water than Raw Firm Tofu Prepared with Calcium Sulfate.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Firm Tofu Prepared with Calcium Sulfate have 5.8 times more Energy, 31.1 times more Fat, 9.7 times more Saturated Fat, 38.8 times more Omega 3, 271.2 times more Omega 6 and 9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.8 times more Carbohydrate than Raw Firm Tofu Prepared with Calcium Sulfate.
- Both Raw Firm Tofu Prepared with Calcium Sulfate and Cauliflower offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6