Nutrient Comparison: Cauliflower VS Raw Regular Tofu Prepared with Calcium Sulfate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Cauliflower have 2.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9, 482 times more Vitamin C and 6.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 14 ounces of Cauliflower have 2.5 times more Potassium and 4.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 15.9 times more Calcium, 4.9 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 14.8 times more Selenium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 2.7 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 14 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3 times more Energy, 17.1 times more Fat, 5.3 times more Saturated Fat, 21.3 times more Omega 3, 148.8 times more Omega 6 and 4.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber