Nutrient Comparison: Cauliflower VS Raw Regular Tofu Prepared with Calcium Sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Cauliflower have 2.6 times more Vitamin B3, 9.8 times more Vitamin B5, 3.9 times more Vitamin B6, 3.8 times more Vitamin B9, 482 times more Vitamin C and 6.5 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 1.6 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Raw Regular Tofu Prepared with Calcium Sulfate provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
- Both Raw Cauliflower as well as Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Raw Regular Tofu Prepared with Calcium Sulfate:
- 5 ounces of Cauliflower have 2.5 times more Potassium and 4.3 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 15.9 times more Calcium, 4.9 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 14.8 times more Selenium and 3 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Raw Regular Tofu Prepared with Calcium Sulfate contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cauliflower have 2.7 times more Carbohydrate, 3.1 times more Sugars and 6.7 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- While 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate contain 3 times more Energy, 17.1 times more Fat, 5.3 times more Saturated Fat, 21.3 times more Omega 3, 148.8 times more Omega 6 and 4.2 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber