Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Regular Tofu Prepared with Calcium Sulfate versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 1.5 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B5, 2.8 times more Vitamin B6, 2 times more Vitamin B9, 401 times more Vitamin C, 132 times more Vitamin E and 36.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 6.9 times more Calcium, 4.5 times more Copper, 8.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 4.7 times more Selenium and 2.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.5 times more Potassium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more Energy, 43.5 times more Fat, 38.4 times more Saturated Fat, 7.6 times more Omega 3, 183.1 times more Omega 6 and 2.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2.9 times more Carbohydrate, 2.4 times more Sugars and 10 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 1 kilogram of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6