Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Boiled Spears Frozen Broccoli
1786g
Raw Regular Tofu Prepared with Calcium Sulfate has 2.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Spears Frozen Broccoli?
Raw Regular Tofu Prepared With Calcium Sulfate VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Vitamin B1, 4.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 7.5 times more Vitamin B6, 5.4 times more Vitamin B9, 1088.4 times more Vitamin C, 358.3 times more Vitamin E and 99.6 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Boiled Spears Frozen Broccoli:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2.5 times more Calcium, 1.7 times more Copper, 3.2 times more Iron and 1.7 times more Selenium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 4 times more Potassium, 9.3 times more Sodium and 2.9 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 16 times more Fat, 14.1 times more Saturated Fat, 2.8 times more Omega 3 and 67.4 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 7.8 times more Carbohydrate, 6.4 times more Sugars and 27.1 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6