Nutrient Comparison: Tofu Yogurt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Canned Carrots with Salt:
- 1 kilogram of Tofu Yogurt has 3.3 times more Vitamin B1 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, 2.4 times more Vitamin E and 2.8 times more Vitamin K than Tofu yogurt.
- Both Tofu Yogurt and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tofu yogurt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Canned Carrots with Salt:
- 1 kilogram of Tofu Yogurt has 4.7 times more Calcium, 1.7 times more Iron, 5 times more Magnesium, 1.6 times more Phosphorus and 32.5 times more Selenium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Copper, 3.8 times more Potassium and 6.9 times more Sodium than Tofu yogurt.
- Both Tofu Yogurt and Canned Carrots with Salt contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 3.8 times more Energy, 10.5 times more Omega 3, 11.4 times more Omega 6, 2.9 times more Carbohydrate and 5.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2 times more Sugars and 7.5 times more Fiber than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein