Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, QUAKER, CAP per 1 kg
Compare the macro and micronutrient content in 1 kg of Tofu Yogurt versus 1 kg of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Tofu Yogurt has 25 times more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 26.7 times more Vitamin B1, 90 times more Vitamin B2, 86.5 times more Vitamin B3, 107 times more Vitamin B6, 271.7 times more Vitamin B9 and 2 times more Vitamin E than Tofu yogurt.
- 1 kilogram of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C and Vitamin K
- Both Tofu yogurt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
- 1 kilogram of Tofu Yogurt has 10.7 times more Calcium, 1.3 times more Selenium and 31 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 1.6 times more Copper, 18.7 times more Iron, 1.4 times more Magnesium, 4.4 times more Phosphorus, 4 times more Potassium, 20.7 times more Sodium and 50.2 times more Zinc than Tofu yogurt.
- 1 kilogram of Tofu Yogurt lack sufficient amounts of Potassium
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tofu Yogurt has 4.3 times more Omega 3 and 1.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, CAP.
- While 1 kg of Cereals ready-to-eat, QUAKER, CAP contains 4.2 times more Energy, 2.7 times more Fat, 11.9 times more Saturated Fat, 5.4 times more Carbohydrate, 35.6 times more Sugars, 13 times more Fiber and 1.3 times more Protein than Tofu yogurt.
- 1 kilogram of Tofu Yogurt provide inadequate amounts of Fiber
- 1 kilogram of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3