Comparing Nutrients in 1 kilogram Low Salt Tomato and Vegetable Juice VS Meatless Bacon Bits

Macros Ratio

	Protein	Fat	Carbs
Low Salt Tomato and Vegetable Juice	11%	4%	85%
Meatless Bacon Bits	27%	49%	24%

Macro Nutrients

	Low Salt Tomato and Vegetable Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Energy	7.6% 220kcal	164% 4760kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	267% 259g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	127% 40.6g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	924% 14.8g	1.6g per day for Men 19-50 years
Omega 6	2.35% 0.4g	710% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	220% 286g	130g per day for Men 19-50 years
Sugars	45.2% 32.8g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	268% 102g	38g per day for Men 19-50 years
Protein	10.7% 6g	571% 320g	56g per day for Men 19-50 years

Vitamins

	Low Salt Tomato and Vegetable Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Vitamin A	86.7% 780μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	500% 6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	45.6% 7.3mg	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	318% 1270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	500% 12μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	308% 277mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	460% 69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Tomato and Vegetable Juice	Meatless Bacon Bits	Recommended Dietary Allowance
Calcium	11% 110mg	101% 1010mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	599% 5.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52.5% 4.2mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	226% 950mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	310% 2170mg	700mg per day for Men 19-50 years
Potassium	56.8% 1930mg	42.6% 1450mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	135% 74μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	1180% 17700mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	170% 18.7mg	11mg per day for Men 19-50 years
Water	25.3% 935g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Meatless Bacon Bits per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Salt Tomato and Vegetable Juice versus 1 kg of Meatless Bacon Bits to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Salt Tomato and Vegetable Juice vs Meatless Bacon Bits:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has more Vitamin A, 1.8 times more Vitamin B6, 14.6 times more Vitamin C and more Vitamin K than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 15 times more Vitamin B1, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 6 times more Vitamin B9, more Vitamin B12 and 21.6 times more Vitamin E than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Low Salt Tomato and Vegetable Juice have insufficient amounts of Vitamin B12
• 1 kilogram of Meatless Bacon Bits have insufficient amounts of Vitamin A and Vitamin K
• Both Tomato and Vegetable Juice Low Sodium as well as Meatless Bacon Bits have insufficient amounts of Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Low Salt Tomato and Vegetable Juice vs Meatless Bacon Bits:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has 1.3 times more Potassium and 11.7 times more Water than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 9.2 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 8.6 times more Magnesium, 12.8 times more Phosphorus, 14.8 times more Selenium, 30.5 times more Sodium and 9.4 times more Zinc than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Low Salt Tomato and Vegetable Juice has more Sugars than Meatless Bacon Bits.
• While 1 kg of Meatless Bacon Bits contains 21.6 times more Energy, 259 times more Fat, 289.6 times more Saturated Fat, 1479 times more Omega 3, 301.8 times more Omega 6, 6.2 times more Carbohydrate, 12.8 times more Fiber and 53.3 times more Protein than Tomato and Vegetable Juice Low Sodium.
• 1 kilogram of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein