Nutrient Comparison: Tomato Juice with Salt VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and 25 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 2.7 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 23 times more Sodium and 1.2 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 1.5 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Iron per one kilogram.
- 1 kilogram of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, canned, heavy syrup pack, without skin, solids and liquids contains 4.9 times more Energy, 6.1 times more Carbohydrate and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.