Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned Black Turtle Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned Black Turtle Beans	26%	3%	71%

Macro Nutrients

	Tomato Juice with Salt	Canned Black Turtle Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	31.4% 910kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	35.6% 0.57g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	4% 0.68g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	127% 166g	130g per day for Men 19-50 years
Sugars	35.6% 26g	3.17% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	182% 69g	38g per day for Men 19-50 years
Protein	15% 8.5g	108% 60.3g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned Black Turtle Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	38.8% 6.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	41.3% 6.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned Black Turtle Beans	Recommended Dietary Allowance
Calcium	10% 100mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	213% 1.92mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	238% 19mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	101% 2.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	91% 3080mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	23.6% 13μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	256% 3840mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	25.5% 942g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned Black Turtle Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Black Turtle Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Black Turtle Beans:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 1.3 times more Vitamin B6 and 26 times more Vitamin C than Canned Black Turtle Beans.
• While 1 kg of Canned Black Turtle Beans contains 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.9 times more Vitamin E than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned Black Turtle Beans provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Canned Black Turtle Beans have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Black Turtle Beans:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Water than Canned Black Turtle Beans.
• While 1 kg of Canned Black Turtle Beans contains 3.5 times more Calcium, 4.6 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium, 1.5 times more Sodium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 11.2 times more Sugars than Canned Black Turtle Beans.
• While 1 kg of Canned Black Turtle Beans contains 5.4 times more Energy, 11.4 times more Omega 3, 4.7 times more Carbohydrate, 17.3 times more Fiber and 7.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned Black Turtle Beans provide inadequate amounts of Omega 6 in one kilogram.