Nutrient Comparison: Tomato Juice with Salt VS Canned Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned Pinto Beans:
- 1 kilogram of Tomato Juice with Salt has 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 701 times more Vitamin C than Canned Pinto Beans.
- Both Tomato Juice with Salt and Canned Pinto Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned Pinto Beans:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Water than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 6.3 times more Calcium, 6.2 times more Copper, 3.4 times more Iron, 2.9 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium and 5.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned Pinto Beans contain similar levels of Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Juice with Salt has 4.8 times more Sugars than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 6.7 times more Energy, 31.6 times more Omega 3, 5.7 times more Carbohydrate, 13.8 times more Fiber and 8.2 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.