Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned Pinto Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 6.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pinto Beans?
Tomato Juice With Salt VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned Pinto Beans:
300 calories of Tomato Juice with Salt have 12.9 times more Vitamin B1, 27.5 times more Vitamin B2, 16.6 times more Vitamin B3, 5.6 times more Vitamin B9 and 4700.8 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned Pinto Beans:
300 calories of Tomato Juice with Salt have 2 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 5.3 times more Potassium, 7.1 times more Sodium, 1.2 times more Zinc and 9 times more Water than Canned Pinto Beans.
Both Tomato Juice with Salt and Canned Pinto Beans contain similar levels of Calcium, Copper and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 32 times more Sugars and more Fructose than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 4.7 times more Omega 3 and 2.1 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.