Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Canned White Beans

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Canned White Beans	25%	2%	73%

Macro Nutrients

	Tomato Juice with Salt	Canned White Beans	Recommended Dietary Allowance
Energy	5.86% 170kcal	39.3% 1140kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	3.94% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	163% 212g	130g per day for Men 19-50 years
Sugars	35.6% 26g	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	126% 48g	38g per day for Men 19-50 years
Protein	15% 8.5g	130% 72.6g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Canned White Beans	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	7.06% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	163% 650μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	52.7% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	24% 29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Canned White Beans	Recommended Dietary Allowance
Calcium	10% 100mg	73% 730mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	258% 2.32mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	374% 30mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	121% 510mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	224% 5.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	134% 4540mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	227% 3400mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	102% 11mg	11mg per day for Men 19-50 years
Water	25.5% 942g	19% 701g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Canned White Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Canned White Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Canned White Beans:

• 1 kilogram of Tomato Juice with Salt has more Vitamin A, 2.1 times more Vitamin B2, 6 times more Vitamin B3 and more Vitamin C than Canned White Beans.
• While 1 kg of Canned White Beans contains 3.3 times more Vitamin B9, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Canned White Beans provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Canned Tomato Juice with Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Canned White Beans:

• 1 kilogram of Tomato Juice with Salt has 1.3 times more Water than Canned White Beans.
• While 1 kg of Canned White Beans contains 7.3 times more Calcium, 5.5 times more Copper, 7.7 times more Iron, 4.6 times more Magnesium, 7.6 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 1.3 times more Sodium and 10.2 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 8.9 times more Sugars than Canned White Beans.
• While 1 kg of Canned White Beans contains 6.7 times more Energy, 11.2 times more Omega 3, 6 times more Carbohydrate, 12 times more Fiber and 8.5 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Canned Tomato Juice with Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in one kilogram.