Comparing Nutrients in 300 calories Tomato Juice with SaltVS Canned White Beans
Weight per 300 calories
Tomato Juice with Salt
1765g
Canned White Beans
263g
Canned White Beans have 6.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned White Beans?
Tomato Juice With Salt VS Canned White Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Canned White Beans?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Canned White Beans:
300 calories of Tomato Juice with Salt have more Vitamin A, 7 times more Vitamin B1, 14.1 times more Vitamin B2, 39.9 times more Vitamin B3, 6.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 2.7 times more Vitamin E and 5.3 times more Vitamin K than Canned White Beans.
300 calories of Canned White Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Tomato Juice with Salt as well as Canned White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Canned White Beans:
300 calories of Tomato Juice with Salt have 1.2 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.1 times more Selenium, 5 times more Sodium and 9 times more Water than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.5 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned White Beans contain similar levels of Calcium, Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 59.7 times more Sugars than Canned White Beans.
While 300 kcal of Canned White Beans contain 1.7 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Canned White Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Canned White Beans provide inadequate amounts of Omega 6 in 300 calories.