Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Ready-to-drink Coconut Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Tomato Juice with Salt has more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 1 kilogram of Tomato Juice with Salt has 5.3 times more Copper, 13 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 9.7 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 1 kg of Unsweetened Ready-to-drink Coconut Water contains 3.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per one kilogram.
- 1 kilogram of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unsweetened Ready-to-drink Coconut Water contains 1.5 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per one kilogram.
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.