Nutrient Comparison: Tomato Juice with Salt VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.1 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Tomato Juice with Salt have 5.3 times more Copper, 13 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium and 9.7 times more Sodium than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 3.3 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Sugars and 1.6 times more Fructose than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.