Tomato Juice With Salt VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 300 calories of Tomato Juice with Salt have more Vitamin A, 3.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 7.5 times more Vitamin C, more Vitamin E and more Vitamin K than Unsweetened Ready-to-drink Coconut Water.
- 300 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Unsweetened Ready-to-drink Coconut Water:
- 300 calories of Tomato Juice with Salt have 1.5 times more Calcium, 5.6 times more Copper, 13.8 times more Iron, 1.9 times more Magnesium, 4 times more Phosphorus, 1.4 times more Potassium, more Selenium, 10.3 times more Sodium and 5.8 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
- While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.1 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water contain similar levels of Water per 300 calories.
- 300 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomato Juice with Salt have more Fiber and 4.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
- While 300 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.4 times more Sugars and 1.5 times more Fructose than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.