Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%

Macro Nutrients

	Tomato Juice with Salt	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Energy	5.86% 170kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.1% 0.1g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	57.5% 74.7g	130g per day for Men 19-50 years
Sugars	35.6% 26g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	116% 1040μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1.13% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	361% 325mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	109% 16.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	4.17% 5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Recommended Dietary Allowance
Calcium	10% 100mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	3.05% 122μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	5% 0.4mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	5.2% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	2.86% 20mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	5.6% 190mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	25.5% 942g	25% 923g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 kilogram of Tomato Juice with Salt has 33.3 times more Vitamin B1, 19.5 times more Vitamin B2, 37.4 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin B9 and 2.2 times more Vitamin C than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 4.5 times more Vitamin A and 5.1 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:

• 1 kilogram of Tomato Juice with Salt has 4.7 times more Copper, 9.8 times more Iron, 11 times more Magnesium, 5.7 times more Manganese, 9.5 times more Phosphorus, 11.4 times more Potassium and 12 times more Sodium than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• Both Tomato Juice with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain similar levels of Water per one kilogram.
• 1 kilogram of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tomato Juice with Salt has 1.2 times more Sugars than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• While 1 kg of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contains 2.1 times more Carbohydrate than Canned Tomato Juice with Salt.
• Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.