Comparing Nutrients in 500 calories Tomato Juice with SaltVS With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Weight per 500 calories
Tomato Juice with Salt
2941g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
Tomato Juice With Salt VS With Added Nutrients Mixed Vegetable And Fruit Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or With Added Nutrients Mixed Vegetable And Fruit Juice Drink?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Tomato Juice with Salt have 56.9 times more Vitamin B1, 33.3 times more Vitamin B2, 63.8 times more Vitamin B3, 11.9 times more Vitamin B6, more Vitamin B9, 3.7 times more Vitamin C and 7.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
While 500 kcal of With Added Nutrients Mixed Vegetable And Fruit Juice Drink contain 2.7 times more Vitamin A and 3 times more Vitamin E than Canned Tomato Juice with Salt.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs With Added Nutrients Mixed Vegetable And Fruit Juice Drink:
500 calories of Tomato Juice with Salt have 5.7 times more Calcium, 8 times more Copper, 16.6 times more Iron, 18.8 times more Magnesium, 9.7 times more Manganese, 16.2 times more Phosphorus, 19.5 times more Potassium, 8.5 times more Selenium, 20.6 times more Sodium, 18.8 times more Zinc and 1.7 times more Water than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.1 times more Sugars, more Fiber and 36.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both Tomato Juice with Salt and With Added Nutrients Mixed Vegetable And Fruit Juice Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.