Comparing Nutrients in 500 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Tomato Paste
Weight per 500 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
1724g
Tomato Paste
610g
Canned Tomato Paste has 2.8 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is average in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Tomato Paste?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Tomato Paste?
Lets compare vitamin content per 500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Paste:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 3.9 times more Vitamin A and 4.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.1 times more Vitamin B1, 13.5 times more Vitamin B2, 60.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin B9 and 8.1 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Paste provide similar amounts of Vitamin E per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Paste:
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 3.6 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.2 times more Calcium, 14.3 times more Copper, 26.3 times more Iron, 14.9 times more Magnesium, 8.9 times more Manganese, 14.7 times more Phosphorus, 18.9 times more Potassium, 18.7 times more Selenium and 22.3 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Paste contain similar levels of Sodium per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 2.1 times more Sugars, more Fiber and 38.2 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.