Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Paste:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Vitamin A and 1.5 times more Vitamin C than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 20 times more Vitamin B1, 38.3 times more Vitamin B2, 170.9 times more Vitamin B3, 10.9 times more Vitamin B5, 21.6 times more Vitamin B6, more Vitamin B9, 2.6 times more Vitamin E and 22.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Tomato Paste:
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 12 times more Calcium, 40.6 times more Copper, 74.5 times more Iron, 42 times more Magnesium, 25.2 times more Manganese, 41.5 times more Phosphorus, 53.4 times more Potassium, 53 times more Selenium, 2.8 times more Sodium and 63 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.8 times more Energy, 2.5 times more Carbohydrate, 5.8 times more Sugars, more Fiber and 108 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.