Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Powder Rich Chocolate

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Powder Rich Chocolate	0%	0%	100%

Macro Nutrients

	Tomato Juice with Salt	Powder Rich Chocolate	Recommended Dietary Allowance
Energy	5.86% 170kcal	128% 3720kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	715% 930g	130g per day for Men 19-50 years
Sugars	35.6% 26g	1129% 818g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Powder Rich Chocolate	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	1517% 13650μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	1137% 13.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	1136% 182mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	1398% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	606% 545mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	607% 3640IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	818% 123mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Powder Rich Chocolate	Recommended Dietary Allowance
Calcium	10% 100mg	909% 9090mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	2020% 18mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	2045% 164mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	519% 2180mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	424% 6360mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	1240% 136mg	11mg per day for Men 19-50 years
Water	25.5% 942g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Powder Rich Chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Powder Rich Chocolate:

• 1 kilogram of Tomato Juice with Salt has more Vitamin B2, more Vitamin B9 and 1.3 times more Vitamin C than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 59.3 times more Vitamin A, 13.6 times more Vitamin B1, 27 times more Vitamin B3, 26 times more Vitamin B6, more Vitamin D and 38.3 times more Vitamin E than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin D
• 1 kilogram of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Powder Rich Chocolate:

• 1 kilogram of Tomato Juice with Salt has more Phosphorus, more Potassium and 73.6 times more Water than Powder Rich Chocolate.
• While 1 kg of Powder Rich Chocolate contains 90.9 times more Calcium, 43.3 times more Copper, 41.9 times more Iron, 19.8 times more Magnesium, 2.5 times more Sodium and 124 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• 1 kilogram of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
• Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Powder Rich Chocolate contains 21.9 times more Energy, 26.3 times more Carbohydrate and 31.7 times more Sugars than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy
• Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.