Comparing Nutrients in 500 calories Tomato Juice with SaltVS Powder Rich Chocolate
Weight per 500 calories
Tomato Juice with Salt
2941g
Powder Rich Chocolate
134g
Powder Rich Chocolate has 21.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Rich Chocolate?
Tomato Juice With Salt VS Powder Rich Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Rich Chocolate?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Powder Rich Chocolate:
500 calories of Tomato Juice with Salt have 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B9, 28.1 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 2.7 times more Vitamin A, more Vitamin D and 1.8 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder Rich Chocolate provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin D
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Powder Rich Chocolate:
500 calories of Tomato Juice with Salt have more Phosphorus, more Potassium, more Selenium, 8.7 times more Sodium and 1611.1 times more Water than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 4.2 times more Calcium, 2 times more Copper, 1.9 times more Iron and 5.7 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder Rich Chocolate contain similar levels of Magnesium per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have more Fiber and more Protein than Powder Rich Chocolate.
While 500 kcal of Powder Rich Chocolate contain 1.4 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.